Articles by Regan06Z2712

Starting a gratitude journal can go a long way in helping you cope with your anxiety. Write down things you are thankful for each day, and elaborate as much as you can. This gives you things to refer back to when you are dealing with your anxiety. A journal can really help you focus on what is most important during these times. If you ... sleep aids on the market that can help you sleep, or you can go to the doctor and try using a prescription that can help you get the sleep your body needs....
posted Nov 25, 2021
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