Nowadays with hectic work schedules, overtime work, deadlines, further/extra research, kids, rising gas prices, inflation, social obligations, home chores, mortgage repayments, and so on, it's getting increasingly difficult for a lot of people to remain happy, stress-free, and healthy. Many of us wind up ignoring our physical, emotional ... Hence, as part of a healthy lifestyle, activities which are stress-reducing are essential and I have listed out a number of tricks to get you started out....